The Workout Regiment
It's always interested me to know which players are willing to put in the extra effort to hone their craft. Tyler Kepner has a short piece up at his blog detailing the Yankee pitchers who've really been going the extra mile:
Hughes said they've worked out almost every day since the start of camp. They start by running a mile and then doing something called "mountain climbers," followed by abdominal work, sprints and side-to-side shuttles.
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